Votre sole est habillée. Cuire un filet de poisson au four dure moins longtemps que cuire un poisson entier. Que vous souhaitiez ensuite le cuisiner en entier ou lever les filets, découvrez toutes nos astuces pour le réussir simplement, en seulement quelques minutes ! Incisez délicatement la peau noire du poisson au niveau de la nageoire caudale, c’est-à-dire la queue. Comment vider une sole ?
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